Category: Mental Health

Sport is an essential part of our life. Sports has many benefits and these benefits go beyond developing physical agility and strength. Therefore, sports not only give you physical benefits, but also ensure the development of your personality. The endorphins released by sports activities has many benefits on our mental and psychological health. That’s why, […]

Anxiety usually stems from stressful events of life. However, sometimes these symptoms of anxiety can consume you totally and become larger than the situation that triggered it. We are often anxious when we are in a stressful situation or event. Going through anxiety is very common, we have more than 10 million cases of anxiety […]

Schools can often stimulate us with extreme bad experiences, and those experiences are difficult to forget. It affects our life in drastic ways, the way how people are treated in schools can actually impact their personality and level of mental growth in several ways. Therefore, it is essential to check that students are having a […]

Today we are going to look more closely what self-harming and sabotaging is, and then, we would analyze how it can be stopped. We are going to tell you how exactly to get out of self-harming, or how to help someone you know who self-harms. Unfortunately, self-harming is very common among people, it also affects […]

If you want to know about the signs to know if a person is suicidal, you are in the right place. This pandemic is snatching away lots of lives of our closed ones. After that, there’s no option left rather than standing and wondering what just happened to us. No matter how hard we wish […]

If you want to know about some of the effective methods which can be used to clear negativity from your mind, you are in the right place. Negativity is a popular yet unmentioned event that occurs in each person’s life. There is no doubt that the person who goes through a rough patch of their […]

Web-based media and self-destruction is a generally new marvel, which concerns online media's impact on self-destruction related conduct. Self-destruction is a main source of death around the world: roughly 1.54 million individuals will kick the bucket from self-destruction in the year 2020, as indicated by the World Health Organization. Suicide has been distinguished as an individual wonder, yet additionally as being impacted by social and natural factors. Additionally, there is expanding proof that the Internet and web-based media can impact self-destruction related behavior. As the web turns out to be more…

This article is about the use of social media among students. It discusses the various features and impacts of social media and spreads awareness about its usage and addiction. As per a review directed by Pew Research in 2018, Facebook and YouTube rule the web-based media scene, as outstanding dominant parts of U.S. grown-ups utilize every one of these destinations. Simultaneously, more youthful Americans (particularly those ages 18 to 24) stand apart for grasping an assortment of stages and utilizing them often. Some 78% of 18 - 24-year-old youths use Snapchat,…

If you want to know whether you don’t have faith in yourself, you are in the right place. When it comes to mental health recovery, the first thing that we need is faith in ourselves. But this is where we give up easily even if we want to recover from something that’s bothering us. So […]

This article discusses the benefits of reading in student's life. There's a perusing kind for each educated individual on the planet, and whether your preferences lie in old-style writing, verse, design magazines, accounts, strict writings, youthful grown-up books, self-improvement guides, road lit, or romance books, there's something out there to catch your interest and creative mind. Reading is significant in light of the fact that it builds up our contemplations, gives us perpetual information and exercises while keeping our brains dynamic. Books can hold and keep a wide range of data,…

This article discusses the various causes and effects of exam stress among students. It also gives solutions and tips for preparing for exams and keep stress away. Test anxiety is more than feeling somewhat anxious before a test. For understudies who battle with test tension, a touch of pre-test anxiety transforms into incapacitating sentiments of stress, fear, and dread, which can contrarily affect execution. Understudies can battle with test tension at any age. The awareness regarding exams and the stress they bring along with them must be spread among as many…

Studies have shown that, quite ever, empathy is the value most earnestly required within the world now. Empathy guides us to another level of consciousness and knowledge with a human-to-human connection through noble and genuine emotion, thought, and learning. Empathy is being there for somebody with a sympathetic understanding of whatever potential is required. From […]

Reading was once a part of important recreational activities. It used to be something the children, the teenager’s and even the young adults used to love to do. There was no rush on using mobile phones or playing computer games. Life was pretty simple if seen from the young adult viewpoint. However, in today’s changing time,  […]

Do you get strongly disturbed whenever you hear any news concerning COVID-19? Do you frequently question yourself if you’re the only one who isn’t growing during this pandemic? You are not alone. As COVID-19 swept across the globe, it is enough to cause some mental health issues that need to be addressed. The havoc of […]

In this article, we will go through different methods that can help you out in eliminating stress in an effective manner. Stress has several negative effects on our life. However, we still do not accept the fact that this could either be or lead to a serious mental disorder, if not taken care of at […]

In this article, we will go through some of the effective ways to become mentally strong. There is no one who does not get through stress or does not face any difficulty in their lives. And, sometimes, when people go through stress for quite some time, they start to breakdown and their mental health gets […]

If you want to know if your parents are toxic, you are in the right place. Parents are God’s best gift that a child receives. Nobody can be as important as a parent in a child’s life. In a world where everyone tries to take advantage, parents are the only precious people who stay with […]

INTRODUCTION Stress doesn’t distinguish between the young or adult, or between rich and poor. It can occur to anyone and in diverse ways, regardless of how Stress happens in our lives; it takes over the show when it does. It becomes challenging to live in the present moment or give gratitude for things and people […]

Coronavirus is a pandemic no one really saw coming. After a lot of confusion and disarray even when the researchers have figured out how to prevent the virus from spreading, it is still doubtful if that is actually helping. As per the idea telecasted towards all of us, it was seen coronavirus was affecting more […]

Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), “Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases.”Personal hygiene refers to maintaining the body’s cleanliness. Medical hygiene pertains to the hygiene care practices related to the administration of medicine and medical […]

What is Negotiation? Negotiation is the process by which people try to settle their disagreements. It is a method in which settlement or compromise can be reached without dispute or conflict. Anytime a disagreement occurs between two people or sides, they always look for their side’s best desirable outcome. In reality, one side rarely gets […]

If you want to know how to control your emotions, you are in the right place. When it comes to controlling emotions, a lot of people fail in this because they are very expressive or sensitive regarding any kind of emotions – be it happiness, grief, anger, excitement, and so on. We don’t realise a […]

Today computers are being used everywhere, from workplaces to households to coffee shops. These day to day usage, have created a lot of scope for challenges and issues for the users. Today we hear of money fraud crimes, Cyber coercion, Cyberwarfare, cyber extortion, fraud, Hacking, ineligible downloading, piracy software/websites, and whatnot. This type of crime […]

Who are the Gen Z kids ? The kids born after the year of 1996 are the kids of the generation Z. However, the Gen Z kids are not the millennials. The millennials are the ones from generation Y, who came during the time of great recession around the globe. However, after the Covid-19 hit, […]

Moving away from home is a mixed bag of emotions. A part of you looks forward to this freedom, but another part may be scared about being all alone in a totally new place. But Living away should also be a bucket list item in your life. This kind of experience guides you more about […]

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. A healthy or balanced diet has no definition […]

If you want to know how to deal with toxic people in your life, you are in the right place. No matter how long or how hard we try to forget our past and move on, or try to do something new and productive for ourselves, some people are always going to demotivate you and […]

In this article, we will tell you a motivational story. This story will serve as a great motivation for those suffering from mental health issues. A Motivational Story Once upon a time, there was a Psychiatrist who was well known for his work. He was doing his research on human psychology and wanted to perform […]

There is no question that the cost of textbooks in college is the highest. The tragic thing is that you spend hundreds of rupees on textbooks which you use only just once. I’ll give you a few of the best financial ideas you will ever learn before we dig into the suggestions. It’s pretty straightforward, […]

The pandemic has taken a toll on almost every individual’s life. The unavailability of any proper social and economic guidance has made a lot of people naive about their futuristic goals. Since the outbreak of the COVID-19 pandemic, the students have been in a disarray to find a balance between their personal and educational needs. […]