It is not unnatural among today’s young adults to fall apart when they can’t keep up with the others of their age. With all the latest trends and developments, it becomes extremely essential for them to stay and this fear of missing out that constantly works within them, also makes them feel low on self-esteem and belief. It can be somewhat difficult to be at par with today’s fast pacing world and obviously, what can we even complain about, in an era where we are given all the latest resources and technologies? However, standing in today’s time, what individuals can do is learn the methods of defense mechanism for the same.
What is this confidence?
This confidence comes from a realization from within. When you feel good about your ability to do something that comes from self-confidence from within. However, it is important to have a distinctive understanding between your self-confidence and self-esteem. Both are not quite the same.
Where self-efficacy refers to the belief of you being able to a task, it is different from the very nature of self-confidence. It is how in day-to-day tasks we think we might be able to do it and end up putting less effort and often make a blunder. Self-esteem on the other hand refers to the idea of your growth in general. This self-esteem can come from the idea of confidence within oneself but that’s just a part of it. Self-confidence is basically more distinctive about a particular task or work. It is often related to practicing something or gaining knowledge about something, which actually boosts your self-confidence in the same.
The lack of self confidence also occurs due to maybe some sought of bad past experiences or if one had a troubled childhood or maybe other reasons like bullying and a negative environment in general.
Ways that can help you grow
The question of how is the most important aspect of every problem. Self-confidence is not something that can be boosted or generated overnight. It requires a lot of work vested on oneself. It is how you look at yourself and it definitely doesn’t happen magically.
- • Start off by being really honest with yourself. Honestly, as it is, is very important in every relationship and definitely the one you build with yourself. Especially if you are someone struggling with the confidence you have in your body, start off by looking at the mirror and loving yourself. You are more likely to accept when you are honest. Don’t live an idea of falsehood just because that looks better.
- • Make a list of things that you’ve always felt uncomfortable with and start doing it. If you’re struggling a lot with public speaking and think it gets super hard when you have to stand up front in front of everyone, start by talking of things that you know about, maybe first in private than in groups.
- • Look into the small things. Like the posture, you sit in while you talk or do something or if you start nibbling your nails out of a fear of being unable to succeed. Some may even stammer when they are under-confident. Be aware of what you are doing wrong and try to work on it.
- • Try not holding on to your past mistakes. It is human nature to make mistakes, but it is also necessary to move ahead of it with it. Get over anything you didn’t do right the last time and try not to overthink it.
A better self-confidence leads to a more enhanced life
When one improves the ways they look upon themselves and the trust the vest upon themselves, it definitely makes a difference. Yes obviously, it is not that it is okay if you do not have to physically try and better things. You definitely have to work harder to be better at anything. But there are things you are well versed with yet you let go because of this lack of belief within yourself.
Hence, it becomes extremely important as an individual to be responsible and make amendments in your life. Constantly worrying and stressing over things will just make things worse for you. It also may lead to delays or even failure to complete a task in time. Self-confidence is an important element of self-love and growth. It builds up your efficiency to have a positive outlook on things and have a more happy and independent lifestyle. This feeling from within should be there in every individual so that the effect of this constant crippling conflicts and doubts is no more within them.
Human beings are the smartest living beings and that’s why they often get up caught things succumbing to their own fears and emotions. Thus, this sought of defense mechanism can actually contribute to an individual’s personal growth and relationships.
