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Tag: mindfulness

Oct 10
Scientifically Proven Benefits Of Yoga

Introduction Yoga is probably the most ideal approach to improve your body flexibility and quality of life. It’s not only for individuals who can run, jump, or need to meditate. The word ‘Yoga’ is a derivative of the Sanskrit word ‘Yuj’, which means  ‘to join’ or ‘to burden’ or ‘to join together’. According to Yogic […]