A healthy lifestyle as it sounds is extremely good for the growth of an individual. However, to give yourself a kick start is rather the hardest part and almost seems impossible for most young adults. But let’s be honest, there’s nothing alluring than a healthy lifestyle. When your lifestyle improves, automatically other related factors such […]
Genetics determine only for 25 percent of a person’s life expectancy, much smaller than initially believed. Thus it turns out that environmental factors like diet and lifestyle are the key factors that lead to a longer, healthier, and happy life. You can choose to do plenty of things to “slow down” your biological clock and […]