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Tag: Stress management

Oct 09
Self-hypnosis is the road to a better life

Just by the term itself, people become very skeptical about the idea of having self-hypnosis. People often tend to think that it is an invasion of their privacy and think it may bring to them a lot of displeasure. However, it is not the case when it comes to the idea of self-hypnosis. If an […]

Oct 07
Tension/Stress: The Peace Termite

If you want to know all about tension or stress, you are in the right place. You must have heard that “It’s not the stress that kills us but the thought of it does”. Tension, an unfortunate and unavoidable part of everyone’s life in today’s world that slowly and steadily kills the insight of our […]

Oct 07
Emotional Intelligence (EI): Why is it important?

What Is Emotional Intelligence Salovey and Mayer in 1990 came up with the first published attempt in trying to define the term “EMOTIONAL INTELLIGENCE.” They defined emotional intelligence (EI) as “the ability to monitor one’s own and other feelings and emotions, to discriminate among them, and to use this information to guide one’s thinking and […]