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Tag: Healthy diet

Oct 13
Exam Stress and How to deal with it?

We cannot deny that there is always a certain amount of pressure on students to perform well in exams. The steep or unrealistic expectations of family, friends, and relatives can be overwhelming and affect students’ mental health, adding unnecessary mental pressure. It is natural to be a bit bothered about exams, especially if you’re under […]

Oct 07
5 Tips to live a longer healthier life

Genetics determine only for 25 percent of a person’s life expectancy, much smaller than initially believed. Thus it turns out that environmental factors like diet and lifestyle are the key factors that lead to a longer, healthier, and happy life. You can choose to do plenty of things to “slow down” your biological clock and […]

Sep 25
Tips on Healthy and balance diet

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins, and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. A healthy or balanced diet has no definition […]