We cannot deny that there is always a certain amount of pressure on students to perform well in exams. The steep or unrealistic expectations of family, friends, and relatives can be overwhelming and affect students’ mental health, adding unnecessary mental pressure. It is natural to be a bit bothered about exams, especially if you’re under pressure from school or family, but if the upcoming exams consume many of you and your life, it is something to be bothered. Sometimes the pressure you feel can help you stay focused; other times, it can cause stress, popularly known as Exam Stress. Exam stress can make you anxious or depressed, affecting your sleeping or eating patterns.
Sings of stress:
Losing touch with friends
Drastic mood swings
Having trouble making decisions
Lack of urge to do anything
Disturbed sleeping pattern
Stiff muscles or headaches
Having an upset stomach or feeling sick
Worrying, nail-biting, teeth grinding
Possible cause of exam stress
Fear of failing in exams
feeling unprepared for exams
desperate urge to do well
Lack of time to study
The pressure to get a particular result
Difficulty in understanding what they’re studying
Constant pressure from family to get good marks
Comparison with others
Other things happening in their personal life
How to deal with exam stress
Exam stress is natural, and we have listed an array of things that you can do to help deal with the exam stress you might feel:-
Understand the fact that – exams aren’t everything. Failing in an exam does not mean failure in life. So even if you don’t do well as you’d hoped, try to keep things in a positive perspective. Also, understand that Exam success doesn’t define you as a person; there’s so much more to your personality. Remember, you are more than your grades and marks. Even when you go for a job hunt in your life ahead, employers don’t just look at your exam scores. They’re just as interested in your attitude, communication, and leadership skills and how well you’ll get on with other people. So once you are done with an exam, try to forget about it. There’s nothing you can do about it, and worrying won’t change anything.
Work out on the basics. Don’t try to mug up things; instead, understand the concepts. Also, prioritize the topics that will help you score good marks.
Prepare a realistic study plan and stick to the routine so that you don’t have any dilemmas at the start of the day about where you should begin. Equally, don’t panic if you go slightly off schedule – tomorrow is another day.
Don’t set yourself unrealistic goals. Nobody can revise ten topics in a day.
Don’t cut out all your life enjoyment because it’s impossible to focus without giving your brain rest by doing other activities.
Avoid stimulants like Caffeine, alcohol, and drugs that impede your energy and concentration in the long term. It’ll also make you sleep deprived.
Stop comparing yourself to others. It can be really stressful. Understand that we’re all different, and that’s okay.
Stay away from distractions like social media, alcohol, drugs, etc.
If possible, get support from friends and family. Talk to them to let them know what you think you have the capacity to achieve and to insist that the best way to get there is to have support from your parents, not pressure. It helps to get anxiety and stress out of your system, and they may well be able to help think about practical strategies to deal with exam stress.
There is always a certain pressure on students to perform well in exams. The unrealistic expectations of family, friends, and relatives can be overwhelming and affect students’ mental health, adding unnecessary mental pressure. It is natural to be a bit bothered about exams, especially if you’re under pressure from school or family, but if the upcoming exams consume many of you and your life, it is something to be bothered. Exams don’t define you. You are more than that so excessively stressing about good marks will lead you nowhere.