Our psychological, emotional, and social well-being collectively form our mental health. Mental health is an integral part of human health. It determines how we think, feel, and respond. It also helps determine how we handle stress, anxiety related to others, and making choices in difficult times. Mental health and inner peace are like the two sides os a coin. They go hand in hand. Mental health is essential throughout the various stages of life. Several factors contribute to mental health problems, including:
Biological factors, such as genes
Life experiences, such as trauma, accidents, or any form of abuse
A physically fit body can only be achieved by healthy and robust mental fitness. Within the health-related Sustainable development goals, two targets are directly related to mental health and substance abuse.
Target 3.4 “By 2030, reduce by one-third premature mortality from Non-communicable diseases through prevention and treatment and promote mental health and well-being.”
Target 3.5 requests that countries: “Strengthen the prevention and treatment of substance abuse, including narcotic drug abuse and harmful use of alcohol.”
Mental disorders are among the leading causes of non-fatal disease in India, and the reports suggest One in seven Indians were affected by mental illnesses of varying severity in 2017, which has almost doubled since 1990. Thus, increasing awareness programs and government initiatives about mental health or conditions is no more taboo. Emotional and mental health is essential because it’s vital to life and impacts your thoughts, behaviors, and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving. It plays an integral part in your relationships’ health and allows you to adapt to your life changes and copes with adversity.
Early Signs of Mental Health problems
Eating or sleeping too much or too little
Pulling away from people and usual activities
Not interested or excited to do anything
Feeling unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking or doing drugs
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
persistent thoughts and memories, and inability to get them out of the head.