Tag: Mental health

While you are supporting and helping somebody who might be in an emergency, it is particularly significant for you to likewise deal with yourself. Rehearsing self-care doesn't mean you are picking yourself over your adored one. It implies that you are basically being aware of your own needs, so you are better ready to help the individuals you care about. At the point when you deal with yourself and are not focused on, you are better ready to address the issues of others. Self-care arrives in an assortment of structures. It…

It is very evident among teenagers to not take medical help even if they want to. Rather most kids only see a therapist when it is completely necessary and prescribed by a doctor. Many teens find talking to a therapist is like talking to an outsider and finds it very infuriating. Even when therapists try […]

Today’s youngsters have the urge to sore the sky, they want to achieve the unachievable and want to be perfectionists in their fields. However, it is very common among young adults to have a fear of not being able to succeed or being sabotaged by the superiors. They are scared of failure as they feel […]

Social validation is not something new to our lives. We have been a part and a consumer of social validation in accordance with our needs and timings. If you are a user of the internet, you have been a victim of this sought of validation already. When we are daily users of the internet and […]

Changing your body may seem like the appropriate response. If no one but you could be more slender, less fatty, more grounded, or greater, you'd feel incredible. Maybe you would, here and there. I like to call these our "if only's," which are the deceptions that if no one but we could arrive at a few (frequently out of reach) objective, everything would change. Shockingly, in any event, when one reaches their "assuming just," they find that it wasn't the response to the entirety of their agony and issues. As a…

Hey lovely people, if you want to know what your sleeping positions tell about you, you are in the right place. Took lots of long naps in this quarantine period right? Even if it wasn’t quarantine, who doesn’t love to sleep right? But did you know that your sleeping positions can say a lot about […]

Even though there's as yet far to go with regards to being size comprehensive, famous garments lines are adding more sizes to their racks and in their publicizing, so we're not confronted with a similar body type again and again. It feels great to be reminded that there's nothing amiss with our "fit physiques," that we don't need to conceal our blemishes with concealer each morning, and we can be as fixated on or as undecided about our waistlines and haircuts as we need to be. In any case, the body…

Overthinking is dread. Dread is a seed of a deceptive tree. We were not brought into the world with dread, it happened upon us either through conferred exercise, beneficial experience, or injury. Sadly, we had next to zero authority over what was educated or done to us in the long periods of our adolescence. Huge numbers of us have parts of dread living inside us since the times of our childhood. Things transpire in adolescence, connections, kinships, and in occupations and the revolting aspect of the encounters hook on to us…

We are taught to live our life a certain way, to plan things a certain way and then we will live a contented and successful life. We are told that having a perfect and a successful job will keep us happy, marrying at a certain age will take care of our happiness. These many conditions […]

An ever-increasing number of individuals are experiencing a blend of substance misuse and emotional well-being issues. Liquor or potentially tranquilizes are frequently used to alleviate the manifestations of psychological instability, results from their drugs or just to fix indications they are having at that point. Liquor and medication misuse can expand a unique danger for mental issues and can make side effects of a psychological wellness issue more regrettable. Substance misuse and psychological instability are generally co-happen because of hereditary variables, ecological components, a cerebrum issue as well as an advancement…

We cannot deny that there is always a certain amount of pressure on students to perform well in exams. The steep or unrealistic expectations of family, friends, and relatives can be overwhelming and affect students’ mental health, adding unnecessary mental pressure. It is natural to be a bit bothered about exams, especially if you’re under […]

If you want to know about peer pressure, you are in the right place. “Confidence is knowing who you are and not changing it a bit because of someone’s version of reality is not your reality.”― Shannon L. Alder The greatest issue that this generation encounters is the so-called “peer pressure”. We all have heard […]

If you want to know about schizophrenia, you are in the right place. Woahhh! Such a scary word, isn’t it? My dear friend, psychological state issues are just not about depression and anxiety, there’s more thereto. Some conditions cannot be cured with self-help, one among them is Schizophrenia. But what’s it actually? Interested to know? Then let’s start. What is Schizophrenia? According to Psychologists, schizophrenia may […]

If you want to know all about concentration power you are in the right place. Concentration difficulty can be explained as a decreased ability to focus your thoughts on something. Concentration difficulties can be related to difficulty staying awake, impulsiveness, intrusive thoughts or concerns, overactivity, or inattention. They can be caused by medical, cognitive or […]

If you want to know the ways to gain mental peace, you are in the right place. Mental peace is all about having a positive world all around, no matter how difficult a situation might be. That happens because we are free from any sort of depression or stress when we are mentally healthy. And […]

If you want to know whether you don’t have faith in yourself, you are in the right place. When it comes to mental health recovery, the first thing that we need is faith in ourselves. But this is where we give up easily even if we want to recover from something that’s bothering us. So […]

Do you get strongly disturbed whenever you hear any news concerning COVID-19? Do you frequently question yourself if you’re the only one who isn’t growing during this pandemic? You are not alone. As COVID-19 swept across the globe, it is enough to cause some mental health issues that need to be addressed. The havoc of […]

In this article, we will go through some of the effective ways to become mentally strong. There is no one who does not get through stress or does not face any difficulty in their lives. And, sometimes, when people go through stress for quite some time, they start to breakdown and their mental health gets […]

INTRODUCTION Stress doesn’t distinguish between the young or adult, or between rich and poor. It can occur to anyone and in diverse ways, regardless of how Stress happens in our lives; it takes over the show when it does. It becomes challenging to live in the present moment or give gratitude for things and people […]

If you want to know how to deal with toxic people in your life, you are in the right place. No matter how long or how hard we try to forget our past and move on, or try to do something new and productive for ourselves, some people are always going to demotivate you and […]

What is Depression? Depression is common. Three in five people do suffer from depression at a point in their lives. Everyone feels sad and lonely which is quite normal. However, a depressed person feels persistent sadness, depressed mood, unwillingness to enjoy or participate in activities, poor concentration, self-critical thoughts, and all that make them feel […]

Ever noticed someone who behaves differently when alone or sad, do you know why? Psychologists have the answer. The job of evaluating mental and emotional disorders is quite tough, where every patient and each day is not the same. The job is quite challenging but gives a sense of satisfaction when a person in need […]

This article is about the signs and symptoms that show if a student is suffering from mental health issues or illness. It helps students to identify any of these signs and motivates them to seek the help of a mental health professional if necessary. It discusses the signs in detail so that students can read this article carefully and understand the concept properly. This will in turn help them to identify the symptoms in them and take the right steps to keep themselves mentally fit and focus on their career.

This article discusses the signs of mental illnesses among teenagers in detail. Mental disorders result from complex interactions between a person's genes and their environment. A person struggling with mental illness should not be viewed as any different from someone who is experiencing a physical illness. your well-being matters. Mental illness can affect family, friends, or even our communities. But, we can help make a difference by learning to recognize the signs of mental illness. Thus, this article will be of great help as it emphasizes on those signs.

Our psychological, emotional, and social well-being collectively form our mental health. Mental health is an integral part of human health. It determines how we think, feel, and respond. It also helps determine how we handle stress, anxiety related to others, and making choices in difficulttimes. Mental health and inner peace are like the two sides […]

The subject of mental well-being and mental health is the most discussed topic in the recent times. After several conversations about how important it is to keep our minds occupied with positive thoughts, we often find ourselves in never-ending despair. Why does it sometimes become so difficult to have control over our own emotions and […]

Here is the second part of the article on Bollywood movies which include mental disorders- My Name is Khan Movie Directed by Karan Johar, released in 2010 featuring Shah Rukh Khan and Kajol as leads. This movie focuses on a patient suffering from Asperger Syndrome (AS). Also known as Asperger’s Syndrome or Asperger disorder and […]

Every person in life face issues related to their relationships. But, many times, it affects them very deeply. Nowadays we can judge people easily due to social media and other technologies. But, after these advancements also, some people cannot be recognized. Many relationships are unhealthy and tend to affect the people involves in it. In […]

This article covers some effects of an unhealthy home atmosphere on a child's mental health. When bought up in an unhealthy atmosphere, it causes harm to the behavior and nature of the child. A child is sensitive, and nurturing should be good.

According to the World Health Organisation (WHO), the survey on mental health resulted in over 264 million people suffering from depression, and one out of four people suffering from mental disorders worldwide. It is essential to create awareness about mental health as over one-fourth population of the world is suffering from one or the other […]