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Social media was developed to unite like-minded individuals – those blended with personal and professional interests, generate job opportunities, marketing the resources, sharing and learning information, ideas, and knowledge in numerous ways across the globe. But with increasing digitalization and globalization, all it takes is one click to finish one’s life. The adverse effects of social media are both mental and physical. Social media platforms such as Facebook, Instagram, Snapchat, Twitter are a part of everyday life. Handled well, they can supplement your learning experience and make you more knowledgeable. But used crudely, they can produce lasting harm to you and others. So in the present world, it is essential to learn how to use it responsibly to prevent it from having disastrous outcomes on our lives – including society.
Social media isn’t a wholly negative or positive thing. It has its pros and cons. Instead, it is a neutral tool—one that can be used efficiently, as well as one that can be misused. The dilemma is that too many people are using these online platforms irresponsibly. It’s time we all start learning how to use these platforms more healthily. So if you want it to hold a positive or at least a neutral place in your life, it’s on you to take measures to use social media responsibly. It all depends on how you decide to use it. Here’s how:
There is a direct association between running multiple social media platforms and more tremendous stress and anxiety levels. Limiting the number of social media platforms you use will determine the total time spent and, hopefully, give you fewer reasons to check throughout the day.
Every time our phone buzzes, we get distracted and urge to check in on social media. Turning those notifications off or muting them can lessen the number of prompts that boost you to check on those notifications and, hopefully, will break your habit of routinely checking in.
It may be challenging to restrict the time you spend on social media, so the primary step is to start tracking how much time you spend daily, and on which platform the most time is spent. With that information, you can recognize your habit’s heart causes and work to recover it. Set a stringent time limit for yourself, such as half an hour a day, or three logins per day.
Not all social media use is terrible. Pay close attention to how you feel after each communication, such as getting a message or browsing a headline. If you think uninterested feelings, try to unfollow, mute, or blocking the person or page who provoked that feeling, or modifying your habits to avoid it in the future.
Lastly, don’t let social media fool you or make up the bulk of your social interactions. No matter how accessible it is to keep in touch via a digital platform, your most reliable, most robust, and most fulfilling interactions are usually the ones you have in person with your family, friends- the genuine people around you. Talk to them about any issues that are bothering you.
Before sending a risky photo of yourself to a peer or posting it online, take a moment to analyze if you could share this with your family. If the answer is no, then step back because bullies can use this picture as resources to make your life suffering. Also, untag yourself from photos or posts that could negatively portray you and jeopardize your status and character.
Delete all such messages without reading them as they could contain viruses and infect your computer. Spam numbers or messages should be blocked and reported immediately as they can pose a threat to our privacy.
Every now and then, google your name and see if any personal information or photos come up. If you find something that cyberbullies can use to target you, take action, and have it removed. Talk to your family or reliable friends about it and take action against the bullies.
Whenever you access your accounts through any public or a new computer, log out of your accounts on public computers because by staying logged in, you run the risk of the bully changing your password and locking you out for some time.
anyone who can see your content can download it, copy it, take a screenshot, and then share it publicly. So think twice before you post anything on social media. Especially don’t announce when you’re on holiday and leaving your home empty.
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